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  • Mark Bjaer Leave Trauma Behind

    Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is...

    Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Mark Bjaer Break Through Phobias

    A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self-defense mechanism the fight-or-flight response, responding to psychological fear and worry instead of real physical danger. The rewind technique in this programme is designed to correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger....

    Engels | 30 minuten (22 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Andrew Richardson Achieve Life Goals

    Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs met better, and to use your resources in...

    Engels | 34 minuten (25 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Rachel Stone Mindfulness

    How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral....

    Engels | 2 uur 26 minuten (108 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Steven Plant England's Best Haunted Pubs and Inns

    Discover some of the most haunted pubs and inns around England. Steven Plant will take around the UK, stopping at local establishments that are famous for their unusual guests. Through Bruce Cullen’s excellent narration, you will discover another side of British pub life, and be taken to the following locations: The Bate Hall (Macclesfield, Cheshire), The Nutshell (Bury St Edmunds), The Miners Arms (Eyams, Peak District), The Viaduct Tavern (London). Steven Plant is a British author of non-fiction....

    Engels | 1 uur 39 minuten (72 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Albert A. Anderson Fading of the Light

    A Love Story

    "The Fading of the Light: A Love Story" is Albert A. Anderson’s touching account of the loss of his wife to Alzheimer’s disease. The poems contained in this collection were a way for him to deal with the effects this incurable illness had not only on his wife, but on him and their nearest and dearest. In publishing this incredibly personal journey, he hopes he can bring some solace to readers in a similar situation, who have to deal with a slow yet inevitable loss. Albert A. Anderson, Ph.D.,...

    Engels | 56 minuten (41 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Brahma Khumaris Learn How to Meditate

    "Learn How to Meditate" by Brahma Khumaris is a musical, guided meditation. It offers a simple introduction to meditation, with clear instruction to help you unwind and calm your mind. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches in over 86 countries....

    Engels | 41 minuten (30 MB) | SAGA Egmont, København | 2020

    Luisterboek (digitaal)

  • Rasmus Broe Ambience - In the Forest

    Wind-down to the sounds of nature. The sunshine twirls in the green treetops, which rustle gently in the breeze. Birds twitter and chirp, and in the distance, you hear a peaceful babbling brook. You are in a lush, serene forest; alone with nature´s music. Research has shown that natural sounds can have both a relaxing and stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep or focusing at work. A specially...

    Engels | 4 uur 20 minuten (190 MB) | SAGA Egmont, København | 2019

    Luisterboek (digitaal)

  • Rasmus Broe Ambience - Fireside

    Wind-down to the sounds of nature. The logs in the fireplace are kindling away, and warmth is spreading in the room around you. The grandfather´s clock is ticking away, and the cat is stretching and purring on the floor. You are sitting in a soft armchair, peacefully contemplating the flames´ dance in front of you. Research has shown that natural sounds can have both a relaxing and a stimulating effect on the brain. Saga Sounds is a series of pleasant, varied soundscapes, which you can listen...

    Engels | 4 uur 30 minuten (196 MB) | SAGA Egmont, København | 2019

    Luisterboek (digitaal)

  • Anna Katharine Green The House in the Mist

    "Enter, sir; you are the first to arrive..." When young traveller Hugh Austen, hungry and weather-beaten, seeks refuge in a lonely mansion, he finds himself entwined in the gruesome business of an appalling family. Mistaken for a relative himself, he soon learns that the will of a dead man is about the be read, an inheritance about to be divided. But only between the family members who are present at the appointed hour. With `The House in the Mist‘ (1905), detective writer Anna Katharine Green departs...

    Engels | 1 uur 50 minuten (83 MB) | SAGA Egmont, København | 2017

    Luisterboek (digitaal)

  • F. Scott. Fitzgerald The Beautiful and Damned

    Anthony does not want to work. Why should he? He gets by comfortably on his allowance and once his grandfather dies he will inherit so much that he never needs to think about money again. When he falls in love with the beautiful Gloria and they become part of the wild party scene of New York, it seems that Anthony has made it. But his grandfather’s will is just around the corner and it is about to blow up their lives in a way they could never have foreseen. One of F. Scott Fitzgerald’s most accomplished...

    Engels | 12 uur 53 minuten (592 MB) | SAGA Egmont, København | 2017

    Luisterboek (digitaal)

  • Charles Dickens A Christmas Carol

    One night at Christmas, Ebenezer Scrooge, a mean and greedy man, gets a visit from the ghost of his dead business partner. The ghost warns him about the awful punishment that awaits if he continues to live his life selfishly. The next three nights, Scrooge is visited by three separate spirits who confront him with Christmas Past, Christmas Present, and Christmas Yet to Come. Will the horrors and the joy Scrooge sees make him change his ways? Adapted for film and television more times than any other...

    Engels | 3 uur 11 minuten (145 MB) | SAGA Egmont, København | 2017

    Luisterboek (digitaal)

  • Brahma Khumaris Practical Guidelines For Meditation

    Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of Raja Yoga meditation and how spiritual awareness is needed to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change.nnEstablished in 1937 it now carries out a wide range of educational programmes for the development of human and spiritual values throughout its 4000 branches...

    Engels | 55 minuten (43 MB) | SAGA Egmont, København | 2016

    Luisterboek (digitaal)

  • Arnold Bennett How to Live on 24 Hours a Day

    With the advent of the modern corporate workplace in the twenty-first century, more and more people are toiling away behind desks, wearily clocking the standard forty-hour week. By 1910, writer Arnold Bennett had observed a worrying trend of exhausted wage earners whose waking hours revolved around their jobs and who had little time to spend on the business of actually living. Self-improvement was Bennett’s prescription for a speedy escape from the woes of the rat race. In his popular work How to...

    Engels | 1 uur 19 minuten (60 MB) | SAGA Egmont, København | 2016

    Luisterboek (digitaal)

  • Arentina Drenth Beter slapen doe je zo

    Zelfhulpgids om oorzaken van slaapproblemen te ontdekken en deze op te lossen aan de hand van praktische oefeningen en tips. Met kleurenillustraties.

    Non-fictie

    Nederlands | ePub3 | Altamira, Haarlem | 2024

    E-book

  • Francien Regelink Dope

    My (un)settled life with ADHD

    Why can't I seem to concentrate? Why am I so easily distracted? Why can I only get something done when the deadline is approaching? Why do some seemingly easy tasks take so much effort? And why do emotions seem to hit me so incredibly hard? Whether you have ADHD or know someone who does, you won't want to miss 'Dope'-a smart, funny, and remarkably candid account of life with ADHD. In 'Dope', Francien offers an unfiltered glimpse into her life, drawing on her own experiences and the latest research...

    Engels | 288 pagina's (ePub3, 0,9 MB) | Blossom Books BOLD, Zeist | 2025

    E-book

  • Rachel Elisabeth Sir, I’m obsessed

    18+. Since she became a mother, Elara's life - and the relationship with her husband - has altered drastically. A new colleague starts working at her firm, a handsome, mysterious man who makes every effort to keep his past tightly under wraps. Her days become ruled by the excitement he brings into her life, and she finds herself increasingly addicted and obsessed. His darkness slowly corrupts her... will she ever see the light again? Rachel Elisabeth lives with her family in Brabant. She is known...

    Engels | 174 pagina's (ePub2, 0,5 MB) | Sextories, Prinsenbeek | 2025

    E-book

  • Charlotte Fox Weber Wat wij willen

    Inzichten in onze diepste verlangens

    ‘Charlotte Fox Weber is een van de belangrijkste mensen van The School of Life’ – Alain de Botton Vaak krijgen we niet wat we willen. Nog vaker weten we niet eens wat we willen. Dit boek is een verkenning van de 12 belangrijkste psychologische behoeften, zoals liefde, controle en veiligheid, die we allemaal delen. ‘Wat wij willen’ moedigt ons aan om onze verlangens en die van anderen te leren kennen en te accepteren. Het boek helpt ons te ontdekken wat we voor onszelf en voor elkaar verbergen....

    Non-fictie

    Nederlands | ePub2, 13 MB | Ten Have, Utrecht | 2022

    E-book

  • Aafke Romeijn Ga gewoon wat leuks doen

    leven met depressie

    In Nederland krijgt 1 op de 5 volwassenen (18-64 jaar) ooit te maken met een depressie. Aafke Romeijn kampt al sinds haar tiende met zware depressies en in 'Ga gewoon wat leuks doen' vertelt ze hier uitvoerig over. In combinatie met haar eigen verhalen bespreekt ze aan de hand van de DSM-5 het klinische gedeelte van de stoornis. Daarnaast duikt ze de geschiedenis in om een beter beeld te krijgen van de ziekte, behandelt ze alom bekende vooroordelen en misverstanden rondom de stemmingsstoornis en...

    Non-fictie

    Nederlands | 224 pagina's (ePub2, 2,5 MB) | Blossom Books, [Utrecht] | 2022

    E-book

  • K. Bromberg On One Condition

    Eerste liefde krijgt een nieuwe kans in deze small town-, billionaire-romance. De eis is belachelijk, maar simpel. Ik moet twee maanden in Cedar Falls doorbrengen en de spelletjes van de burgemeester meespelen om ervoor te zorgen dat The Retreat, Sharpe Internationals nieuwste resort, zijn deuren kan openen. Maar in dit kleine dorpje in Montana woont iemand die ik geprobeerd heb te vergeten, maar zonder resultaat. Asher Wells. Mijn lavendelmeisje. Ze had grote dromen en wilde weg uit Cedar Falls...

    Nederlands | 280 pagina's (ePub3, 1,7 MB) | Blush Books, Zeist | 2024

    E-book

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